JOIN ME FOR SOME RESTFUL RITUAL IN YOUR LIFE
"Get Real" mentoring group 2025
A new group gathers…
A group mentoring for those working in wellness
Want more info on get real? Head here
Yin Yoga Training with Caroline Layzell
Delighted to be joining Caroline Layzell at her training in Bristol to deliver both asana and sound practices.
Earlybird pricing on until 28th January
Prop it like its hot @ Now Studio
A day immersion for enthusiasts of rest as well as those who share restful practices.
We will explore use of equipment in practice, to empower and educate people on options + preferences, and to promote accessibility of rest for all.
Come to rest retreat
A weekend of enjoying the simple and slow things in life.
A proper “back to nature” affair - a remembering of what we are. A small group of us will gather to commune with both the nature of our bodies and the nature outside of us too.
Booking opens february 2025
Boards + Bolsters - Sri Lanka Retreat
Fancy a Sri Lanka surf and yoga retreat? Heavy on the rest?
Fully booked
Cosmic Journey @ Retreat + Rewild, Cirencester
An invitation to rest your whole self into sound and the soma (felt sense) of your body. To listen deeply to your cells and your self and converse on a whole new level.
We will explore sound, both self sounding and bathing in the soundscape created with gongs, bowls percussion and more instruments and also the art of embodied rest and the Yoga Nidra state - a place of unbound possibility and opportunity to create and tend to your own dreams.
For the Dreamers: Envisioning and Creating Your Reality
In this online free workshop, you’ll discover how to harness your innate power to envision and create the life you truly desire.
Part 1: Envision Your World
Tap into your imagination and explore what you truly want to see in your life and the world around you.
Part 2: Make It Real
Design a practical, sustainable plan to bring your vision into reality—step by step.
The vast nature of your power is about to be revealed… Are you ready to step into it?
Portals to Rest @ Now Studio Bristol
Want to learn about the fundamentals of a rest practice? This is for you.
Release @ Now Studio
Join me at Now Studio for an extended MFR practice.
A myofascial release practice - we will work with balls to get deep into our bodies and allow them to ungrip, loosen and hydrate.
After a good roll about on the floor and the balls you feel like the creases have dropped out of you as well as full body rejuvenation.
time being - an online practice
An online practice - 90 minutes of being - in movement, at stillpoints, in sound and in our bodies.
Recordings available for 14 days afterwards.
Booking closes 60 minutes before and zoom link shared then.
Prop it like its hot @ Now Studio
A day immersion for enthusiasts of rest as well as those who share restful practices.
We will explore use of equipment in practice, to empower and educate people on options + preferences, and to promote accessibility of rest for all.
Portals to Rest @ Now Studio Bristol
Want to learn about the fundamentals of a rest practice? This is for you.
Sahmain sounds, scents and spirits with LABTONICA at MKII, London e5
Step through the ancient warehouse doors of what was once a Victorian Milk Dairy and join Herbalist (Founder of Lab Tonica) Kitty McEntee and Sound Healer Pip Roberts for a sensory Halloween experience. Tapping into the transformational spirit of Samhain, you will be invited to celebrate the ‘witches new year’ with a transcendent candle lit sound bath, a plant spirit aromatherapy workshop and a ritual fire ceremony. Release your inner demons and connect with your inner spirit guides as we move into the darker half of the year.
The event will be sponsored by Yogi Bare with their incredibly supportive yoga mats. You will take away your own-made products and a Lab Tonica goodie bag.
Includes:
Candle lit sound bath
Aromatherapy workshop
Spirit journeying
Fire release ceremony
Ritual herbal tea & chocolate
Bespoke herbal products to take away
Potions, drinks & treats
Lab Tonica goodie bag (£40)
The Wild Times: New Forest Day Retreat: An immersion into rest
Delighted to be partnering with Jenny Clark from the Wild Times again…This retreat can either be booked as a single day or book both days.
Across the two days we will be exploring the seven different types of rest, with yoga classes, meditations, workshops and more, set in an amazing treehouse in the woods. Come with comfy warm clothes and socks, an extra blanket (or just go full pyjamas if you like!)
We'll start on Saturday with hot drinks and an opening circle before practicing a restorative class and sound bath together with Pip Roberts.
Sunday will feature an amazing workshop with Abi Titterington Lough from 20a Aromatherapy, who will be leading a workshop to make your own calming blends to use during yoga and any time you need some peace, complete with one of her signature herbal teas to drink during the workshop.
There will be time to walk through the woods and explore the turrets and bridges of the treehouse. Meditate and write on the decking surrounded by trees. Toast the obligatory marshmallows and have a cacao around the campfire. Chat and connect with others over tea and lunch. Help your body, mind and nervous system deeply rest in our yoga classes, sound bath, creative workshops and quiet nature time and then head back out into the rest of the world with a little more calm in your soul - more grounded, connected and wild. You are welcome to come solo or with friends! We always have a mix of both!
The retreat days run from 10.30am - 5.30pm each day, we can recommend places to stay locally if needed.
Come to rest retreat
A weekend of enjoying the simple and slow things in life.
A proper “back to nature” affair - a remembering of what we are. A small group of us will gather to commune with both the nature of our bodies and the nature outside of us too.
SOLD OUT
Release - ONline MFR practice
Join me online for an extended MFR practice.
A myofascial release practice - we will work with balls to get deep into our bodies and allow them to ungrip, loosen and hydrate.
After a good roll about on the floor and the balls you feel like the creases have dropped out of you as well as full body rejuvenation.
recording and sharing your practices online
An online workshop designed for those who are interested in sharing audio practices.
We will look at best practices for recording audio, adding music using apple products and how and where to share.
A recording will be sent out to all those booked and a PDF manual of simple steps.
booking closes at 1800 and all sign ups will be sent the link then
Release @ Now Studio
Join me at Now Studio for an extended MFR practice.
A myofascial release practice - we will work with balls to get deep into our bodies and allow them to ungrip, loosen and hydrate.
After a good roll about on the floor and the balls you feel like the creases have dropped out of you as well as full body rejuvenation.
resourced - online
A practice to aid you to bring yourself “home” to rest.
An exploration of resting in movement and movement in rest.
Especially interesting for those who find traditional “restorative yoga” practices very challenging - there is another way, there’s always another way!
Potent
Serious business on a Sunday night.
90 minutes of practice just for you
A potent combo of meditation (Yoga Nidra),restorative, yin, MFR, somatics and sound.
Join live online or receive the recording if you cannot make it along.
The Peak - Midsummer Sound and Auriculotherapy
Join us for an evening of rebalance and rejuvenation as the days reach the peak of their length in the Northern Hemisphere. Soothing the nervous system is on the horizon as we cool our jets for a moment.
Erica (Five Pivots), a licensed acupuncturist, will place your choice of ear seeds OR needles, tailored to your specific needs. Ear seeds are sweet, little gold beads on translucent plasters that stay on for a few days.
Pip will guide the group into rest with a yoga nidra meditation followed by an offering of transportive sound, to soothe on a deep cellular level.
This collaboration was transcendent in February and it won’t happen again for the foreseeable future. If you’re feeling drawn to participate, don’t wait!
Sonic Vibes @ The Space Bath
Come and lay down allowing yourself to rest into the sonic vibes from Pip Roberts and bathe in the sounds from her instruments - gongs, bowls, percussion voice and more.
unlock the magic of Yoga Nidra - LIVE ONLINE
A live and interactive version of “unlock the Magic of Yoga Nidra” with time for asking the questions you hold AND how to record and share your practices online too.
You will leave with the energy and knowledge to begin to create super powerful practices to hold you AND to share this beautiful practice with your people and people you have not yet met.
Time zones:
9am Berlin
1pm Sri Lanka
7pm Sydney
This workshop will not be recorded.
Release - the practice with the balls
A myofascial release practice - we will work with balls to get deep into our bodies and allow them to ungrip, loosen and hydrate.
After a good roll about on the floor and the balls you feel like the creases have dropped out of you as well as full body rejuvenation.
Portals to Rest @ Now Studio Bristol
Want to learn about the fundamentals of a rest practice? This is for you.
resurface day retreat at the wave - working with grief
A day retreat including surfing, yoga, experiential work, deep relaxation and psycho-education, taking place at The Wave, Bristol
recording and sharing your practices online
An online workshop designed for those who are interested in sharing audio practices.
We will look at best practices for recording audio, adding music using apple products and how and where to share.
A recording will be sent out to all those booked.
booking closes at 1800 and all sign ups will be sent the link then
The Bridge To The Edge Of Winter - Auriculotherapy + Sound. Five Pivots X Pip Roberts @ Now Studio
I am delighted to be partnering up with Erica Freas of Five Pivots Acupuncture to create an afternoon of auriculotherapy and sound.
An afternoon to rebalance and rejuvenate tired winter bodies and nervous systems at the beginning of February (the month that winter in the UK often starts to feel a little like a marathon)
Erica will offer a choice of ear seeds (tiny metal beads on transparent plasters that stay on for a few days) OR needles to meet our individual needs and energy.
Then Pip will invite all to rest into sound, to rejuvenate on a deep cellular level to aid the passage over the bridge to the edge of winter.
POsTPONED -Fire Witch - online
POSTPONED
A movement ritual to release, metamorphosise and move through.
Allowing held energies to burn through, for you to transform and build resilience.
We will shake, move, sound and allow to settle.
Come and ignite yourself.