come to rest

A weekend retreat in the beauty of West Wales.

NEW DATES !!September 26- 28 2025

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simple and slow

A weekend deep in Welsh nature - Ancient forests, the ocean + plenty of rest await you.

A weekend of enjoying the simple and slow things in life. 

A proper “back to nature” affair - a remembering of what we are. A small group of us will gather to commune with both the nature of our bodies and the nature outside of us too.

Expect plenty of plenty of lying down with bolsters and blankets, sound baths, stargazing, forest walks, sea dips, fire tending and plenty of nourishing food. Sounds like an extensive list when written there to be fair - but I promise you there will be plenty of s p a c e.

I am so excited to be hosting you at Felinganol - a forest retreat near Mwnt beach and Cardigan town, in my motherland of Wales. Close to the Pembrokeshire coastal path it lies near stunning almost untouched beaches, valleys and ancient forests.

Accommodation is in eco cabins - beautifully hand built, all with amazing views complete with electricity, lamps and heaters to keep things cosy. All are with a few yards of a flush or compost toilet.

The weekend will be all about rest - practices to be held in the woodland studio complete with both underfloor heating and a wood burner : Exactly the kind of space you want to hunker down into as you rest into yourself.

Food will be local, organic (whenever possible), vegetarian and plentiful. If you know me you know I have an incredibly sweet tooth so there will be cake and snacks always available.

Come to rest.

REtreat schedule

Friday

1600 arrive

1700 opening circle + sound

1900 dinner

2030 bedtime Yoga Nidra

Saturday

0830 morning practice

1000 breakfast

1100 beach trip + optional sea dip

1300 lunch

1400 free time - journal, hottub, nap, forest wanderings

1630 afternoon practice

1900 dinner

2000 fire ritual

Sunday

0900 Yoga Nidra

1000 breakfast

1100 closing practice

1300 lunch

1400 depart

Meet yourself in rest

FAQ

How do we get there?

It is close to Cardigan - address is Caemorgan Rd, Cardigan SA43 1QX. I will be linking all the guests up to carshare wherever they can.

I have dietary needs - can you accommodate me?

Let me know before booking so I can check in with the chef.

I have never practiced yoga before - can I come?

Come along - all experience is welcome

I have nobody to come with - can I come?

COOL - personally I find I find more value in retreats when I go solo, so don’t be afraid to explore this. The group is small so shouldn’t be an overwhelming number of names to learn.