Portals to Rest

NEW DATES FOR IRL LEARNING AT NOW STUDIO BRISTOL

MONDAY JANUARY 13 - WEDNESDAY JANUARY 15TH 9-5 EACH DAY

Want to learn about the fundamentals of a rest practice? This is for you.

An immersion for enthusiasts of rest + those interested in sharing restorative practices as well as those that find rest difficult or challenging.

In rest the human-ness subsides + we put the karma to one side.

Join Pip and go deep to feel into the fundamentals of a rest practice aka Rest 101.

What will we cover?

An embodied approach to resting

Nervous system resilience, regulation and release of charge

Considered sequencing of practices

Reading the room

Soundscaping

Physical forms

Use of equipment (in studio and at home)

Spaceholding

Trauma informed methods

Scholarships available for those who are underrepresented in wellness - please apply via email.