Rested Being
- a 4 day yoga nidra immersion
SATURDAY MAY 31ST 1200 - TUESDAY JUNE 3RD 1700
Want to dive deep into Yoga Nidra? This is for you.
This is an invitation to drop beneath the surface. To journey inward through rest, stillness, and deep cellular listening. Over four potent days, we’ll explore the vast terrain of Yoga Nidra—not just as a practice, but as a state of being.
Through your experience of the body, you’ll uncover the quiet power that lives within. You’ll move beyond technique and into the essence of what it means to rest, to feel, and to awaken
“Honestly it was one of the most beautiful trainings I've ever been on. I love your approach to the practice and how you weave the magic and the science so perfectly. The whole experience was just gorgeous.”
“I WILL FOREVER RECOMMEND RESTED BEING.”
“It was an amazing experience, I didn’t want it to end!”
What You’ll Experience
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What You’ll Experience •
A place of Unbound Possibility.
Learn to rest so fully that your very cells remember what it is to be. This is rest that transforms. The Yoga Nidra State
Embodied Understanding
We’ll explore the nervous system and fluid systems -not only in theory, but through felt sense. You’ll gain both scientific insight and embodied wisdom.
Creating Your Own Yoga Nidra
Step into your unique voice. You’ll learn how to craft and guide Yoga Nidra from a deeply embodied place that honours your lived experience.
The Art of Holding Space
Understand how to “read” bodies. Learn to offer Yoga Nidra in both group and one-to-one settings, with skill and sensitivity in a trauma informed manner.
Supportive Tools & Equipment
Discover how soundscapes can support the experience. How to create the perfect “rest nest”.
The Philosophy of Rest
We’ll explore the rest through a non-dual Tantra lens - leaning into the support of sacred texts.
Rest as activism
Rest as a ground to change the systems the hold us and shift societal conditioning - it is not all #selfcare (whilst it is also care of the self).
Sacred Dreaming
Use these practices to connect with long forgotten parts of yourself, a returning to your self through deep rest and conscious dreaming.
There is one full funded scholarship and one half funded for those underrepresented in wellness. Apply via email for consideration for these.
“This is the best training I've ever done, hands down. The way we explored rest, and then discussed as a group worked so well - it was a felt experience, rather than top down learning. It felt like such a great group of people, too, and I felt super comfortable to share and have a giggle. Thank you so much for facilitating this incredible immersion!! Going so deep in rest was incredible”
“The actual structure of the course as well was perfect. Being within the practice before learning about it worked so well for me. It meant that information never felt overwhelming because it was already working its way through me.”
sign up here
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sign up here •
What To Expect?
Over the course of 4 deliciously spacious days, we’ll journey through the practice of Yoga Nidra - from the intimate vibration of your cells, to the deep flow of your body systems, and out into world as well.
If that sounds cosmic… it’s because it is. This practice is cosmic AF.
But don’t worry—your feet stay firmly on the ground. Everything we explore is rooted in solid science and time-honoured yogic philosophy. We’re going deep and keeping it real.
Expect:
Daily extended Yoga Nidra practice that’ll melt your bones (in the best way)
Group sharing circles where we say the quiet parts out loud
Hands-on sound exploration (no gatekeeping here - you get to play)
So many props (we’re talking three bolsters each) for peak levels of support
Space to ask all your questions, be curious, get messy, be seen
And yes, the now iconic final day pizza party because… integration, obviously.
You’'ll get access to Club Horizontal: our online rest-loving crew where you can keep the vibes going, share wins, questions, dreams, and low-key magical moments long after the immersion ends.
Want to see actual results too? Korean skincare wishes it could give you the glow that 4 days of Yoga Nidra does.
“Each element of the course was so well thought about and your passion for the practices was infectious. You really do bring something different to the space and allow everyone to be who they are.”
“The way that Pip held the space is just *chef's kiss*. I'm not sure I've ever felt so safe, heard and understood in a training before. I just loved how Pip comes with this wealth of knowledge (that just pours out of her) but is also SO down to earth - I'm always going to fangirl a facilitator who says 'bag of dicks' in a casual sentence.”
What you you get?
Four whole days of Yoga Nidra immersion - A full-bodied dive into the practice, principles, and beauty of this powerful state.
A fully-equipped, dreamy space - Now Studio was literally built for this …Think: bolsters for days (three per person), four blankets each, and all the props you could possibly need to fully drop in and let go.
Inspiration to create truly original Yoga Nidra practices of your own
A beautiful printed manual - So you can revisit the practices, insights, and tools whenever you need a reset.
Time to share, reflect + ask - Space for real conversations, questions, and lightbulb moments. No rushing, no skimming the surface.
A small group setting - You’ll be seen, heard, and held. This is an intimate space where you’re not just a face in the room.
A community that holds you as you integrate post immersion
Are you ready to really rest?
And awaken within it?
FAQS
Book in here - pay in full or pay in 2
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Saturday 30th May - Tuesday 3rd June 2025
Timings (may change ever so slightly - but plan for these)
Saturday 12pm - 7 pm
Sunday 12pm - 7 pm
Monday 9am - 5pm
Tuesday 9am - 5pm
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Now Studio, Mivart Street, Bristol BS5 6JN.
Let us know if you want accomodation recommendations/ help.
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Absolutely not - previous immersions have seen massage therapists, actors, facialists, therapists and bodyworkers join.
You just need an interest in rest.
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Absolutely not.
Rested girl summer is marketing babes - we welcome any good humans.
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£650 - you can pay in two instalments.
Earlybird until Tuesday 22nd April saves you £150.
Places are non refundable, but you may transfer your place.