Prop it like it’s hot
A day immersion for enthusiasts of rest as well as those who share restful practices.
We will explore use of equipment in practice, to empower and educate people on options + preferences, and to promote accessibility of rest for all.
For the enthusiast:
A day retreat into rest.
To have time and space and conversation around why and how we can best support ourselves in restorative forms using studio and home equipment, so that in future practices you can adapt and evolve practices and postures to really suit you and your body and to have the confidence to meet your own needs.
For the sharer:
An opportunity to get creative with your use of props and to be able to better support those practicing with you as they journey to rest.
An opportunity for conversation and practice to appreciate the huge range of needs and suits that exists within people, and how we as facilitators can adapt to meet many different bodies with the props available and the way we offer forms.
What will the day cover?
why we use props, and what they may offer to the individual.
Getting creative with equipment - home and studio goods.
Group work with props and feedback.
And a massive rest using new knowledge to support themselves.
What is included?
Excellent conversation and insight in group workshop style
A long deep rest practice putting new ideas into practice
A goodie bag of props to take home
A nourishing lunch
Access to on online community of resting folk - club horizontal to support your journey further