Meditations

As a huge enthusiast of taking time to be or in rest I have recorded some meditations to help you find yourself in that wondrously under experienced state of quiet rest.

These are here for you to practice whenever you need. (You may also find me on the insight timer app).

You ready? The “menu” is below…

Some of you may notice that some links now take you to insight timer… this means I get paid a little for each listen, whilst it still costs you nothing. Please do feel free to leave 5 star reviews and lovely words on there - each one really makes a difference as it means the algorithm suggests these practices to more people.

Thank you