Portals to Rest
SATURDAY MAY 24TH 1200 - MONDAY MAY 27TH 1700
LATE MAY BANK HOLIDAY WEEKEND
Rest 101: Your relationship with rest.
An immersion into the art, science, and soul of rest.
Whether you’re someone who craves rest but finds it hard to access, a long-time lover of stillness, or you feel a pull to share restorative practices with others - Portals for Rest is the place to land. A space to slow down, be with what’s real, gain insight into your own tendencies and patterns with the art of being and learn how to support others in doing the same.
In a world that praises productivity, resting becomes a radical act and also often presents a huge challenge. Many of us carry a nervous system that keeps us ready for action. We’ve been taught to override tiredness, dismiss discomfort, and keep pushing through. This 3 day immersion invites you to explore another way.
When we rest, the “doing” softens. Our stories, roles, and responsibilities loosen their grip.
The karma is put to one side and the human-ness subsides.
Join Pip for a nourishing, experiential journey into the fundamentals of rest and your relationship with it.
You’ll learn to not only access deeper layers of rest for yourself, but how to create and hold space for others to do the same.
Whether you’re here for your personal practice, or to develop your skills as a spaceholder, teacher, or guide this immersion meets you where you are.
“Pip’s ability to hold space is just *chefs kiss*
she is able to weave her your own personal experience while still leaving room for everyone to explore and develop their own awareness”
“An incredibly safe and nurturing space where time stopped and the external and internal world found some quiet.”
What you'll experience
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What you'll experience •
We’ll explore:
Your relationship to rest - only from awareness of something can we begin to initiate change
Embodied rest – tuning in to what rest actually feels like in your body
Non Dual Tantic Philosophy - interwoven through discussion and practice
Working with the nervous system – understanding regulation, release of charge, and resilience
Sequencing – crafting considered embodied practices that really help to settle
Soundscaping – how sound can be a tool to support the practice of rest
Physical forms – exploring a range of supported asana and accessible options to meet bodily needs
Equipment – making the most of props (both in the studio and at home setups)
Spaceholding – the subtle yet powerful art of presence and facilitation
Reading the room – learning how to adapt your offering to meet the needs of those practicing with you
Trauma-informed approaches – practical, compassionate tools woven through every layer of the work
What previous participants have said:
“everything felt perfectly balanced - the structure of the course was great.”
“Loved it! Really enjoyed the experiential learning - and then the opportunity to reflect and share. I love that you weave bits on cell biology, non-dual tantra philosophy and real life truths of 21st century talk.”
Sign up here
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Sign up here •
What to expect?
This immersion is intentionally slow, spacious, and experiential. It’s designed to meet you in your current relationship with rest—whether that’s easeful, resistant, or somewhere in between.
Nervous System Know-How - We’ll break down what’s really going on under the surface—why rest can feel hard, what stress actually does, and how to work with your nervous system (not against it). Science meets softness here.
Practical Teaching Tools - If you’re here to share this work with others, we’ve got you. You’ll learn how to sequence sessions, use props in creative ways, and hold space that actually feels safe and inviting. Real tools you can actually use—no fluff.
Sound + Space Magic - Music, silence, lighting, room vibes—it all matters. You’ll learn how to create a space (studio or at home) that practically whispers “you can let go now.”
Chat, Reflect, Be Real - There’s always space for questions, sharing sticky bits, and having honest convos about what’s coming up for you. No polished answers needed. This is a space for real talk and tender breakthroughs.
For You + Your Work - Whether you’re here to dive into your own rest journey or you’re showing up as a spaceholder, you’ll walk away with a deep, embodied understanding of rest—something that lands in your system, not just your notes.
Deep-Level Rejuvenation - This is rest that ripples out. Body, mind, and soul getting the reset they deserve. You’ll leave feeling clearer, lighter, and more connected - to yourself and your purpose.
And yes, the pizza party - The final day wouldn’t be complete without our now-iconic pizza party. Integration matters, and what better way than food, laughs, and triangle shaped foods? Resting give you hunger like nothing else.
Club Horizontal Access - After the immersion, you’ll get to join Club Horizontal - our cosy corner online for rest-lovers like you. Share your wins, ask questions, stay inspired, and keep that sweet resty momentum going. We’re in this together.
This isn’t about performing rest or doing it “right.”
It’s about cultivating a relationship with rest that’s real, honest, and sustainable.
You’ll leave feeling clearer, more grounded, and more confident in your capacity to rest—and to support others in doing the same.
more words from previous participants:
“Pip is a fantastic teacher, holding the space with such warmth and safety. Maybe this is her science side, but there she holds an ability to teach in such a matter of fact way without taking away the magic”
“portals was a very impactful course for me and it felt really accessible and personal”
What do you get?
Three days of deep rest immersion - A full-bodied dive into the practice, principles, and power of rest - personal and professional.
A fully-equipped, dreamy space - Now Studio was literally built for this …Think: bolsters for days (three per person), four blankets each, and all the props you could possibly need to fully drop in and let go.
A beautiful printed manual - So you can revisit the practices, insights, and tools whenever you need a reset.
Time to share, reflect + ask - Space for real conversations, questions, and lightbulb moments. No rushing, no skimming the surface.
A small group setting - You’ll be seen, heard, and held. This is an intimate space where you’re not just a face in the room.
A community that holds you as you integrate post immersion.
Are you in? 2 ways to pay … pay in full or pay in 2
FAQS
This isn’t a box-ticking training or a rigid method.
It’s an exploration into what it feels like to rest, to hold space for rest, and to reimagine our relationship to slowing down.
Come exactly as you are—curious, tired, passionate, hesitant, wide open, or somewhere in between. There’s room for you here.
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Saturday 24th May - Monday 26th June
Timings :
Saturday 1230 - 1900
Sunday 1100- 1800
Monday 0900 - 1700
Scheduled so you can travel over/ have a relaxing brunch on the Saturday morning.
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Now Studio, Mivart Street, Bristol BS5 6JN.
Let us know if you want accomodation recommendations/ help.
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Absolutely not - previous immersions have seen massage therapists, actors, facialists, therapists and bodyworkers join.
You just need an interest in rest.
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Absolutely not.
Rested girl summer is marketing babes - we welcome any good humans.
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£500 - you can pay in two instalments.
Earlybird until Tuesday 22nd April saves you £100.
Places are non refundable, but you may transfer your place.