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Join me online for an extended MFR practice.
A myofascial release practice - we will work with balls to get deep into our bodies and allow them to ungrip, loosen and hydrate.
After a good roll about on the floor and the balls you feel like the creases have dropped out of you as well as full body rejuvenation.
release - an online MFR practice
£15.00
You will need 2 balls, lacrosse., tennis or borrowed from your dog.
Zoom link sent 30 minutes before practice starts.
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