An online meditation session and relaxation to ease the midweek slump.
Each week will be gently different so you can experience a range of styles and methods.
There will be time to ask questions too if you have any (the shared experience can be even more profound than the individual you see) and the session will be recorded to you can dive a little deeper with repetition of that weeks method between sessions.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Expect us to explore various meditations …. some breath based, sound, visualisations. Maybe some weeks we will dive deep into our senses and taste too?
Meeting ID: 863 6548 8863
Passcode: 589209
(The session will be recorded and uploaded into the in circle on demand platform so you can continue to explore the practice through the week.)