Come and shake the dust and feel what it is all about

This is a transformative and embodied practice of the bodyheartmind.

This is HIIT but deep

Through guided poetic universe with a theme related to each practice we journey between perpetual movement, rest, release and free movement.  

With shaking, jumping, dancing, intuitive moment (some yoga sometimes too), somatics and body weight training, not to mention an absolute banger of a playlist, this class is designed for every one and will at best deliver a cathartic release, a great workout, SWEAT and a strong, resilient body.

Good stuff members will be sent the link

Or buy a one off pass here - £5 until end of september, £10 after