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This is your call to rest.
Do you hear it?
Allow life to pause for 60 minutes whilst you tend to yourself on a Sunday morning.
We will practice rest - using Yoga Nidra and other techniques - then we open for sharing our experience (if we want to) and ask any questions we may have.
(Recordings will be shared with those booked in so the practice can continue even when we are not live - so these tools can continue to hold you through life beyond the session)
This series runs September 17th, October 22 and November 12.
Book whole series for £33 or individual sessions for £15