Yoga Nidra keeps on giving

Yeah, Yoga Nidra is often seen as a solution to get to sleep. It can be this and it is also much more.

It’s been awhile since I wrote you can you let me count the ways - way back in 2020 in fact - check it here and since then I’ve practised countless hours all wrapped up right down on the floor or in my bed.

These hours of practice have really shifted some shit and unveiled even more that Yoga Nidra can bring…

The big revelations…

Yoga Nidra has taught me to feel my feelings.  Just feel them. Sounds so simple doesn’t it, but so many of us ignore and suppress them when they need feeling.

Enhanced my intuition. Those fuck yes and fuck no’s come through good and clear these days. I will be honest I’m still learning to trust them every time, but hindsight, OH HINDSIGHT, I know  there’s still work to do on the trust thing. My humanness is very real.

Shown me that I contain multitudes, I’m not defined by only one feeling, many can be and often are present at the same time. Not labelling myself with the first thing I notice in the morning has been empowering.

Given me space for creativity to rise. Laying down to rest really allows new things to surface, sometimes I act on them, other times I allow them to move on to the next person to act on them, big magic style.

Given me space to really really rest into everything that I am.

Not just a sleep aid you see? A complete practice all of it’s own. One where you lay down. Which is nice.