Yoga nidra - I love you...... let me count the ways

Yoga nidra - yogic sleep - is a meditation.

But all so often, when we need it, our bodies may cross the line and we may fall asleep.

It is all good either way though, just set an alarm and trust that your body will do as it needs in that moment.

WHY DO I LOVE NIDRA? Let me count the ways......

1. Four times more restorative than sleep

2. Sorts out your mind, body and spirit

3. FOUR times more restorative than sleep

4. A meditation that you don't have to concentrate on - your subconscious does the work even if you are not actively listening.

5. Connects you to all the body - really helps drop into the senses ( I use it pre physical practice a lot of the time and find it very useful to find my way in)

6. Did I mention FOUR TIMES more restorative than sleep?

You can find FOUR yoga nidra for you to enjoy on my website here, and if you subscribe to “the good stuff” you’ll be able to download them too.

BRB..... I’m off to meditate 😉