healthy metal magnesium for a good nights sleep

Sleep has been a real challenge for me lately. 

I think i have it moving back towards track… a combination of Yoga Nidra (isn’t it always?!), magnesium supplement - hello “healthy metal” and now its cooler again my weighted blanket is firmly back in the mix.

Anyway the good folk at healthy metal have a 5 day trial you can get on board with - hit the button below for yours to arrive on your doorstep.

Add soda water, a slice of lemon and a huge icecube for a “nice drink” kind of evening ritual.