JOIN ME FOR SOME RESTFUL RITUAL IN YOUR LIFE
Release - the practice with the balls
A myofascial release practice - we will work with balls to get deep into our bodies and allow them to ungrip, loosen and hydrate.
After a good roll about on the floor and the balls you feel like the creases have dropped out of you as well as full body rejuvenation.
unlock the magic of Yoga Nidra - LIVE ONLINE
A live and interactive version of “unlock the Magic of Yoga Nidra” with time for asking the questions you hold AND how to record and share your practices online too.
You will leave with the energy and knowledge to begin to create super powerful practices to hold you AND to share this beautiful practice with your people and people you have not yet met.
Time zones:
9am Berlin
1pm Sri Lanka
7pm Sydney
This workshop will not be recorded.
Sonic Vibes @ The Space Bath
Come and lay down allowing yourself to rest into the sonic vibes from Pip Roberts and bathe in the sounds from her instruments - gongs, bowls, percussion voice and more.
The Peak - Midsummer Sound and Auriculotherapy
Join us for an evening of rebalance and rejuvenation as the days reach the peak of their length in the Northern Hemisphere. Soothing the nervous system is on the horizon as we cool our jets for a moment.
Erica (Five Pivots), a licensed acupuncturist, will place your choice of ear seeds OR needles, tailored to your specific needs. Ear seeds are sweet, little gold beads on translucent plasters that stay on for a few days.
Pip will guide the group into rest with a yoga nidra meditation followed by an offering of transportive sound, to soothe on a deep cellular level.
This collaboration was transcendent in February and it won’t happen again for the foreseeable future. If you’re feeling drawn to participate, don’t wait!
Come to rest retreat
A weekend of enjoying the simple and slow things in life.
A proper “back to nature” affair - a remembering of what we are. A small group of us will gather to commune with both the nature of our bodies and the nature outside of us too.
SOLD OUT
Portals to Rest @ Now Studio Bristol
Want to learn about the fundamentals of a rest practice? This is for you.
Portals to Rest @ Now Studio Bristol
Want to learn about the fundamentals of a rest practice? This is for you.
resurface day retreat at the wave - working with grief
A day retreat including surfing, yoga, experiential work, deep relaxation and psycho-education, taking place at The Wave, Bristol
recording and sharing your practices online
An online workshop designed for those who are interested in sharing audio practices.
We will look at best practices for recording audio, adding music using apple products and how and where to share.
A recording will be sent out to all those booked.
booking closes at 1800 and all sign ups will be sent the link then
The Bridge To The Edge Of Winter - Auriculotherapy + Sound. Five Pivots X Pip Roberts @ Now Studio
I am delighted to be partnering up with Erica Freas of Five Pivots Acupuncture to create an afternoon of auriculotherapy and sound.
An afternoon to rebalance and rejuvenate tired winter bodies and nervous systems at the beginning of February (the month that winter in the UK often starts to feel a little like a marathon)
Erica will offer a choice of ear seeds (tiny metal beads on transparent plasters that stay on for a few days) OR needles to meet our individual needs and energy.
Then Pip will invite all to rest into sound, to rejuvenate on a deep cellular level to aid the passage over the bridge to the edge of winter.
POsTPONED -Fire Witch - online
POSTPONED
A movement ritual to release, metamorphosise and move through.
Allowing held energies to burn through, for you to transform and build resilience.
We will shake, move, sound and allow to settle.
Come and ignite yourself.
As You Are - online practice in collaboration with sacred sisterhood
You are perfect as you are and ever changing…
Join Pip Roberts for a practice to really offer nourishment to these bodies that hold us through this thing called life.
A practice to really “be” in your body - not a practice to “do”. Calling upon the power that lies in softness we will explore sounds, somatics and Yoga Nidra, taking some time to meet our bodies and what it is they are calling out for.
Come as you are - there is no other way
Breath + sound with Jack Witts and Pip Roberts @ Now Studio
Experience deep rest and rejuvenation in this 90-minute sound therapy and breathwork class. Immerse yourself in a tranquil atmosphere as we guide you through rhythmic breathing exercises designed to enhance mindfulness and release tension with a side order of cosmic sounds.
Suitable for all levels, this class offers a transformative journey towards profound relaxation and heightened well-being. Embrace the power of breath and sound for a rejuvenating mind-body experience.
the hermit
The Hermit - named after the card that has kept on showing up for me lately - The hermit represents a break from your regular activities in order to focus your attention and energy inside.
Come lay down Saturday 2nd December 1600-1730
It’s dark at 4 pm these days and let’s be honest we want to go to bed. But for most of us that’s a little bit early. However, it is the perfect time to take rest (it’s ALWAYS the perfect time to take rest 😜).
(if you cant join us because you are busy/or busy hermitting in a different way at that time then recordings are available for 30 days)
The practice is EXACTLY what we all need at the moment. Some sweet movements to release (suitable for all bodies and all energy levels) some sacred shapes to explore with bolsters and blankets and a more than substantial lay down.
Just £15 AND you get the recording for all of December. So you can come back to it when you need that moment of reconnection/excuse to leave the family in another room/something to do in the expanse between Christmas and new years/ to ease that exhaustion.
Portals to Rest - online immersion
An online immersion for enthusiasts of rest + those interested in sharing restorative practices as well as those that find rest difficult or challenging.
Join Pip and go deep to feel into the fundamentals of a rest practice aka Rest 101.
Call to rest - online event
This is your call to rest.
Do you hear it?
Allow life to pause for 60 minutes whilst you tend to yourself on a Sunday morning.
We will practice rest - using Yoga Nidra and other techniques - then we open for sharing our experience (if we want to) and ask any questions we may have.
(Recordings will be shared with those booked in so the practice can continue even when we are not live - so these tools can continue to hold you through life beyond the session)
This series runs September 17th, October 22 and November 12.
Book whole series for £33 or individual sessions for £15
Call to rest - online event
This is your call to rest.
Do you hear it?
Allow life to pause for 60 minutes whilst you tend to yourself on a Sunday morning.
We will practice rest - using Yoga Nidra and other techniques - then we open for sharing our experience (if we want to) and ask any questions we may have.
(Recordings will be shared with those booked in so the practice can continue even when we are not live - so these tools can continue to hold you through life beyond the session)
This series runs September 17th, October 22 and November 12.
Book whole series for £33 or individual sessions for £15
Rested being - an embodied immersion into the art of deep rest
A 4 day immersion into the Nidra state at Now Studio Bristol with Pip.
Exploring through your experience of the body.
Embodied yoga nidra, restorative yoga, meditation, sound and somatics
We dive deep into nidra, so deep in fact that you’ll leave not only deeply rested after the 4 days but also with the language and skill to be writing your own - from the place of experiencing and the feeling of it.
Expect to feel into the nervous and fluid systems (and we know I love the science too).
£500 EARLYBIRD UNTIL AUGUST 1ST book here
Payment plans available
An immersion intended not only for those that share yoga, but also those that want to feel rested.
Call to rest - online event
This is your call to rest.
Do you hear it?
Allow life to pause for 60 minutes whilst you tend to yourself on a Sunday morning.
We will practice rest - using Yoga Nidra and other techniques - then we open for sharing our experience (if we want to) and ask any questions we may have.
(Recordings will be shared with those booked in so the practice can continue even when we are not live - so these tools can continue to hold you through life beyond the session)
This series runs September 17th, October 22 and November 12.
Book whole series for £33 or individual sessions for £15
Yeo -ga brunch At Yeo Valley
YEO-GA BRUNCH
Yoga with a view. We are delighted to be teaming up with local dream team Pip Roberts and Clem Balfour for a morning of relaxing and stretching at our HQ Canteen overlooking Blagdon Lake. Yeo Valley Chef Ali Pumfrey will then invite you all to be seated to a well deserved wholesome brunch.
Not one but two wellness sessions will ensure your weekend gets off to a chilled start. Book out the morning in your diary now, arrive for 10am, and the event (and hopefully yourself!) will wind down by about 1.30pm.
Pip will take you into the cosmic world of sound baths, and the yoga session will be led by Clem (outdoors if the weather lets us!)
All levels welcome. There is some movement but nothing strenuous.
Included in the day is an arrival drink, 2 wellness sessions, mid morning snack, and a light brunch with soft drink. Bring your own mat, or we can supply one – add to your basket at checkout.
Unwind XL - yin yoga for summer times at Now Studio
An exploration of the energy of the season through yin yoga
Submerge Wellness @Propyard - Soundness
A light and sound immersion under the amazing installations by Squidsoup
Pip joins the group - soundness - Jaha Brown and Sami Fitz for one night only!
Come and lay yourself down and allow the lights behind your closed eyes to add to the cosmic magic that is a sound bath. Expect Gongs, bowls, voice , percussion and more to take you on a journey.
The weekend - a retreat
A retreat with Pip and Steph on Friday July 21st to Sunday 23rd on a beautiful farmhouse near Corsham, Wiltshire.
Submerge @Propyard
I am teaming up with my sister in sound Laura Taylor to bring you “beings of light “ - a sound bath underneath the awesome lighting installation by Squidsoup.
Unwind XL at Now Studio
A long, deep practice of rest - 90 minutes in your beingness. What may unfold there?
Submerge Wellness @Propyard - Sound Journey Pip Roberts + Laura Taylor
Beings of light - a light and sound immersion under the amazing installations by Squidsoup
Come and lay yourself down and allow the lights behind your closed eyes to add to the cosmic magic that is a sound bath. Expect Gongs, bowls, voice , percussion and more to take you on a journey.
Unwind XL at Now Studio
A long, deep practice of rest - 90 minutes in your beingness. What may unfold there?
Portals to Rest - online immersion
An online immersion for enthusiasts of rest + those interested in sharing restorative practices as well as those that find rest difficult or challenging.
Join Pip and go deep to feel into the fundamentals of a rest practice aka Rest 101.
The Tantra of Sound Immersion with Elena Byers and Pip Roberts @ Now Studio
Calling all yoga sharers, sound enthusiasts AND those that are intrigued by mantra and chanting.
Come join us for “The Tantra of Sound Immersion” - exploring sound through a Non Dual Tantric lens at @nowstudiobristol on May 1st.
A welcoming space to explore sound and its origins through the lens of Non Dual Tantric philosophy; this is an immersion for those simply intrigued by sound, and those wanting to enrich their teaching with it too.
The vibration of sound is the nature of existence itself, and the Non Dual teachings offer a trove of sonic practices that can reawaken a deep sense of this. We see how all is connected through the pouring and gathering of creating and receiving sound. Through ancient and modern modalities, Pip and Elena will guide you through a day of embodied learning.
What we’ll be covering >> philosophy of sound within Tantra, experiential anatomy - creation and listening, practical voice tools + techniques, subtle body practices and explore some celebrated mantras - context AND their Sanskrit translations.
And guess what? No need to be a ‘good singer’ either. This is an exploration in discovering the joy of your voice as a tool for expression.
Unwind XL at Now Studio
A long, deep practice of rest - 90 minutes in your beingness. What may unfold there?
Shake the dust - HIIT for hippies @ Now Studio
Come and shake the dust and feel what it is all about
This is a transformative and embodied practice of the bodyheartmind.
This is HIIT but deep
Through guided poetic universe with a theme related to each practice we journey between perpetual movement, rest, release and free movement.
With shaking, jumping, dancing, intuitive moment (some yoga sometimes too), somatics and body weight training, not to mention an absolute banger of a playlist, this class is designed for every one and will at best deliver a cathartic release, a great workout, SWEAT and a strong, resilient body.
Get Rested - online yoga nidra practice
A monthly meet up to dive into yoga nidra.
Why a sunday morning?
Because resting in the morning is the real game changer to how life can roll out for you.
(Recordings will be shared with those booked in so the practice can continue even when we are not live)
We meet once a month on the first Sunday of the month January to April. (Except January where its actually the second Sunday of the month)
Deep Listening Sound Bath with Every Body's Story @ Now Studio
You will be bathed in the sounds of gongs, bowls, percussion instruments and Pip's voice. You are invited to come along and cosy up with the bolsters, mats and blankets provided. You will feel the experience through your body and reconnect with yourself.
The sound bathing session is 1.5 hours but there will be half an hour afterwards for sharing if you wish to stay and talk, although there is no pressure.
Rested being - an embodied immersion into the art of deep rest - FULLY BOOKED
A 4 day immersion into the Nidra state at Now Studio Bristol with Pip.
Exploring through your experience of the body.
Embodied yoga nidra, restorative yoga, meditation, sound and somatics
We dive deep into nidra, so deep in fact that you’ll leave not only deeply rested after the 4 days but also with the language and skill to be writing your own - from the place of experiencing and the feeling of it.
Expect to feel into the nervous and fluid systems (and we know I love the science too).
£475 early bird (until Feb 1st) book here
Payment plans available via email arrangement
An immersion intended not only for those that share yoga, but also those that want to feel rested.
"Get Real" mentoring group 2023
A new group gathers…
A group mentoring for those working in wellness
Sunday evenings, fortnightly from March 5th - April 2023
Want more info on get real? Head here